Vitamin Sea @ The Quay

 Swim The Wight CIC held their first ‘dry’ event, designed to inform and inspire the ever-increasing Isle of Wight sea swimming community. We were extremely fortunate to welcome some amazing and inspirational people: Keith Herbert from Southern Water explaining some of the issues they face and how bathing water quality has iand is continuing to improve; Dr Heather Massey, who is one of our Patrons. Heather works at Portsmouth University researching into Environmental Physiology, understands the effects of cold water on the body, has swum not only the Channel but also around the island in a relay; Dr Roger Herbert a Marine Biologist from Bournemouth University explained that the waters around the island are far from barren; and Alan Doe from the RNLI who spoke on the unique nature of the tides and currents around the Isle of Wight. 

Although a ‘dry’ event in terms of no swimming we were very lucky to have Mermaid Gin as our sponsor who not only gave us some of their money but also quite a bit of gin on the night and a full bottle as a prize! BIG thank you!

Bringing together people who share our passion for the sea was always going to be a good idea and we were delighted to welcome Oly Rush, the amazing swimmer and environmental campaigner (Project Planet) who recently swam round the Isle of Wight in 15 hours and 9 minutes, breaking the previous 26 hour record by 11 hours. Oly’s aim of removing plastic from the oceans is a passion we share and every sea swim is an opportunity to do a litter pick.

Also at the event, and our thanks to them all, were The Wildheart Trust explaining why they are no longer termed a zoo but a sanctuary, Theo Vickers, underwater photographer extraordinaire showing the proof of beautiful sea life; Jenny Ball, inspirational local record holding masters swimmer with some amazing stories; Nigel George from Artecology where art and ecology combine to improve the environment; and Charlotte Goswell from Bird Aware Solent and her obvious passion. 

Another meeting of ecology and art from Glenn Martin and his fantastic Sea Ghost sculptures using recycled beach material attracted a great deal of attention as did the lovely and diverse artwork from Lucy Bell and Nikki Finch aka Artfullness, different again were the offerings from the Orange Hat Ladies, Fran Farrar and Karen Mead.  

Something few people consider is the environmental impact of their sunscreen so we were lucky to have both Hannah Morris with her Happy Ocean Sun creams as well as our own branded Metier Ingenuity sun lotion. 

We also have to say an enormous thankyou to all our fantastic volunteers as well as Del Seymour from Quay Arts who went far above and beyond, Liz Hennessy who is just awesome, organised much of the event, and is guilty of having he original idea! 

Thank you too, to Simon Griffiths of Outdoor Swimming Magazine for the support, and all our guests. Hope we have mentioned everyone as you were ALL incredible in whatever capacity you were there!! 

In the words of one of our lovely attendees, Christine Smy:

I have just returned home from the Vitamin Sea at the Quay. Oh my word, what a treat. A treasure trove of knowledge in the speakers which will keep my grey cells working for days to come. The inspiration of Jenny Ball who hadn’t swum out of her depth until she was 60 and now swimming long distance into her 80’s; The bravery of Southern Water’s Keith Herbert facing a packed lecture theatre and explaining in layman’s terms how the system works, and the way forward to safer seas; Dr Heather Massey’s fantastic talk on the science of the effects of cold water swimming (rectal temperature aside, the four ‘umbles’ were the take home message); meeting the amazing and totally inspirational Oly Rush, what a talented man; The enthusiasm and passion of marine biologist Dr Roger Herbert outlining the marine life around our Island. The standout lecture for me was Dr Alan Doe, from the RNLI who not only spoke about the sterling work of the RNLI, but also about understanding the tides and the effects the elements have on them along with the moon and sun, and importantly, how to stay safe in the water. The time, effort and care taken by Swim The Wight to provide such relevant, yet diverse speakers who were so professional and enthusiastic, was greatly appreciated. Thank you Swim the Wight for a memorable evening in a perfect venue.”

Swim The Wight CIC contact@swimthewight.org.uk

Beach and Sea access

We have been investigating how people with mobility challenges might be able to actually make it onto the beach and into the sea. It seems that options are currently very limited and we are determined to change this! Having witnessed the power of the sea we acknowledge that it would cost a huge amount to create a permanent structure to enable easy access BUT where there’s a will there’s a way!

In the meantime we would like to purchase the following, base them in Sandown Bay and use them to help anyone who wishes to sea swim to do so.

https://www.delichon.uk/large-hippocampe-beach-wheelchair-package

The cost is somewhere in the region of £3000 for each one. They are made to be used on the beach and to enter the sea. We would like to buy at least two and therefore need to raise £6000. In time we aim to create a disabled friendly base in Sandown Bay where anyone with any form of limited ability will be able to access the sea, play in the water, swim for fitness and enjoy the wonderful embrace of this wonderful environment.

We welcome ideas and donations and if there are any civil engineers out there who would like to contribute their time that would be terrific. We also need a design engineer to create a modern ‘bathing machine’ the can be used to achieve the same aim, a machine that could be used in different locations so anyone can enjoy the wide variety of beaches that the Isle of Wight has to offer.

‘After-drop’ or ‘Post Swim Drop’

You might remember, if you sea swam as a child, spending a glorious day on the beach, in and out of the waves, running around like a little rocket and then popping back to eat with the rest of the family – iyou could find them on a crowded beach. Do you remember the aptly named sandwiches? Sitting wrapped in an oversized towel, shivering? More than likely, that shivering was due to post-swim drop. 

When you enter the water, which, even in the summer in the UK, is inevitably colder than the ambient air temperature, your body does a clever thing. It detects the cold water and reduces the amount of warm blood flowing from your core to your peripherals. This protects your core temperature but makes your legs, arms and skin, cool. It has a name – ‘peripheral vasoconstriction.’ 

Once you leave the water, the reverse happens. Your body knows it is no longer immersed in the cold and peripheral vasoconstriction ends, the colder blood in your peripheries starts to mix with the warmer core blood and hence, even some time after you exit the water, you may begin to shiver as your core temperature drops due to this mixing of different temperature bloods. 

There is nothing wrong with shivering but it is very important that you do not become hypothermic which is when you lose heat faster than it can be generated. This is something that can only really be judged by experience and if you are not a regular sea swimmer, it is why it is important to swim with others. 

The best way to ensure you do not succumb is to:

  • Dress quickly in warm dry, clothes, plenty of layers are best. We also favour taking a flask of hot water and a hot water bottle which I fill (having loosened the tops of both pre-swim) post swim and warm my feet whilst I am changing.
  • Hot drinks and cake – being cold and / or shivering are high-energy activities. Flasks are great but the cups are often insulated so if I am ‘flasking’ rather than ‘cafeing’ I try and remember to take a non-insulated mug around which I can wrap my hands. 
  • Do NOT have a hot shower. When peripheral vasoconstriction occurs it also alters the fluid balance in the body so your core has more than normal – this is why many people tend to pee when in cold water (it’s fine – fish pee in the sea .) When the balance is restored it means there is now less volume in your core and hence your blood pressure lowers – a hot shower can exacerbate this and you can faint. The best thing to do is to potter, do those odd jobs you keep putting off, take a walk IF the weather is conducive! 
  • If you don’t feel well, DO NOT DRIVE, or ride a bike. Hypothermia can lead to cognitive impairment and it can be as bad as drink driving. 
  • Keep an eye on your fellow swimmers. It is all too easy to spend too long in the water, particularly if you are with friends, chatting and larking about, not wanting to be the first to leave the water – there is no room for ego in these situations. 
  • Hypothermia – the signs: shivering, reduced circulation, slow weak pulse, lack of co-ordination, irritability (hard to tell with some people  ) or confusion, nausea, slurred speech. 

As mentioned, everyone is different and you need to find your own level. Lying in the water is different from swimming where you are generating some heat. People often remark, within our group, that if the water is rough, the effort of wading through the water and maintaining your balance, jumping and splashing in the waves seems to make some people feel less cold than if it is a perfectly flat sea, again, only you know how you feel. 

Whatever you do, take it slowly and safely and live to swim another day!

For more information either do a search for ‘after-drop’ or ‘post swim drop’ of take a look at these really helpful articles:

https://outdoorswimmer.com/blogs/after-drop-is-real-and-how-to-deal-with-it

December Dipping – 2020

Nearly 5% of the population of the UK (7.5 million min a population of 66 million according to Swim England) swim in open water and outdoor pools. Many of these people swim all-year round, including quite a few people on the isle of Wight 😊 Although it is now December and the temperature of the sea continues to fall (11.9 degrees in Sandown Bay this morning) we continue to swim / dip albeit not for quite as long. 

This morning there were small groups of people in several locations and some stunning photos taken like those below. Hot drinks and hot water bottles are now an essential addition to kit bags as is the ‘foot stomp’ to encourage the blood back into the extremities…but the ZING is still stupendous 😊